Introducing Health And Tips!

Posted by on Dec 18, 2015 in Health tips |



Have you ever Googled your symptoms when you were sick or not feeling well? If so, you know a simple case of the sniffles or upset stomach can quickly turn in to a full blown chronic condition for which there is no cure.

This is a bad idea; however, something hundreds of thousands of people do each day.

Information regarding health and wellness is so readily available online, it can be difficult to know what to believe and what to ignore. The goal of this website is to cut through all the noise and find real, usable information that will help you be healthy and feel great.

Unfortunately, our society is extremely sick. Easy, convenience things, such as fast-food and technology have made a society of people who are extremely unhealthy. It is easier to pick up a burger and fries or pizza at the end of the day then to go home and make a healthy and nutritious home-cooked meal.

As a result, chronic conditions such as high blood pressure, diabetes, obesity and more are running rampant. It is not only an issue with adults, but also with more and more children throughout the world.

If you are ready to make a change, to stand up against what is easy and convenient, then you are in the right place. We have taking time and put in quite a bit of effort to gather the information you will find here.

We not only offer a place to source accurate information, you can also interact with our health professionals and other people who read the blog. Ask questions and learn everything you need to know to be healthier and reverse the effects of fast food, technology and convenience.

There are quite a few people who believe they know everything they could possibly need to know about health and wellness. However, the fact is, this topic is one that is so immense, that it takes years to even be able to start talking about it and giving advice to others. This is why people have to spend years to learn enough to become a doctor.

However, there are people out there with firsthand experience on certain diseases and other issues. This means they have information, as well as real-life experiences that may be beneficial to someone else dealing with the problem.

While you cannot trust everything you read online, you can learn more about it and speak to others who have gone through it. This can be beneficial and what we hope to offer those who are suffering from some type of condition or who simply want to feel better.

On this website you will find a number of topics discussed. Everything from chronic conditions, exercise and nutrition and those “taboo” subjects you may be too embarrassed to talk about at the doctor’s office. You can find accurate, informed information and answers here.

Our blog is going to consist of well-researched information, as well as first-hand experiences of people who have suffered from various conditions. Come back and visit often to learn more. We are excited to have you hear and be on a journey of great health, a happy life and a bright future together. Fitness, wellness and health is not something you have to sacrifice for – it will actually help to set you free.

Read More

Who are they: The Best Fitness Trackers?

Posted by on Jun 22, 2016 in Fitness |

Best Fitness Trackers

Which tracker is the best?

Which tracker is the best?

It can be very difficult for you to reach your fitness goals. Self-discipline and hard work are essential for achieving any type of goal. However, there are tools available to make this task easier. Let us take the opportunity to give you a small overview on some of the currently best-selling fitness trackers and watches.

Misfit Fitness Flash

This is an activity tracker that is similar to the Misfit Shine. It is a newer model that keeps track of the amount of calories you burn and the number of steps you take. It also monitors your sleep quality and quantity. The Misfit Shine not only has many great features, but it is also affordable. However, it does not have a heart rate monitor.

Withings Pulse Ox

The Withings Pulse Ox is a lightweight device that you can clip to your clothing or place in your pocket. It monitors your heart rate and sleeping patterns. It also keeps track of the amount of oxygen in your blood. This product is ideal for people who primarily walk or jog for exercise. However, people who cycle or perform other forms of exercise can also use this product.

Garmin Vivofit

If you are looking for a device that will help you keep track of your goals, then the Garmin Vivofit is a great choice for you. This device also assigns you fitness goals, which can be adjusted daily. It keeps track of the calories you have burned, the distance you have traveled and how well you have slept. Not only is this a useful product with a lot of helpful features, but it also has a long battery life.

Fitbit Flex

The Fitbit Flex is a popular fitness tracker because it is relatively inexpensive. It has simple design and monitors your sleep, steps taken and distance traveled. It can also work with your Windows Phone, iPhone and Android.

Fitbit Charge HR

The Fitbit Charge HR is one of the newest Fitbit devices. It continuously monitors your heart rate. It also records the calories you have burned, how well you have slept and the distance you have traveled.

Xiaomi Brand

The Xiaomi Brand is a simple fitness tracker that comes with a lot of useful features. It has a heart rate monitor, step count monitor and calorie count monitor. One of the many great things about this product is that it is inexpensive. It is also water-proof and has a 30-day battery life. Additionally, this product has a comfortable and lightweight design.


You see, that there are tons and tons of choices for keeping track of your fitness goals. We just showed you a few, but you can read more thorough reviews about fitness trackers  and the best fitness watches on sites like Amazon, TechCrunch or Wareable.

Read More

Everything You Wanted To Know About Hemorrhoids!   

Posted by on Dec 18, 2015 in Health tips |


Alright, so hemorrhoids might be a touchy subject, still, it’s a very important subject when it comes to your health. A lot of people are not entirely sure what hemorrhoids are and how they can affect your health, still it would be wise if you dedicated some of your precious time to read this article and learn more about hemorrhoids as it will definitely benefit you in the future.

So, what are hemorrhoids? hemorrhoidspictureWell, hemorrhoids are tiny swollen and bleeding blood vessels that can be located inside your rectum or on your anus. The area itself is covered with blood vessels which if they get swollen can cause tiny tears and this leads to bleeding. Needless to mention, but hemorrhoids can be very painful condition even though it is not very serious.

When it comes to types of hemorrhoids, there are two types that we can talk about: internal hemorrhoids and external hemorrhoids. Hemorrhoids are divided on their location, therefore if they are located inside your rectum they are internal and if they are located on your anus they are external. When it comes to the treatment of hemorrhoids, the both types of hemorrhoids required the same treatment, the only difference is their location.

Hemorrhoids are a health issue that affects anyone, but surely it will occur more frequently with people who provide pressure in the anal area. This pressure causes the veins to swell and they frequently turn into hemorrhoids. Pressure occurs when passing stools that are really hard, were restraining the area for a long time before passing the stool. It also occurs in people who have diarrhea, hemorrhoids_3as well as pregnant ladies, especially during giving birth. People who are overweight usually have higher chances of developing hemorrhoids, that can be explained by the veins which are strained. Also, people who sit a lot have higher chances of developing hemorrhoids due to excessive sitting.

Even though hemorrhoids are painful and uncomfortable, they are not usually a dangerous medical condition. Things that can prevent hemorrhoids are a healthy diet that contains a lot of fibers, in other words you should eat many vegetables and fruits in order to give your stall the right consistency, and pass it more easily. Also you should prevent constipation or diarrhea with a proper diet, sales constipation and diarrhea often leads to developing hemorrhoids.

Remember, the best way to deal with hemorrhoids is to prevent them. However, if you discovered that you do suffer from this condition, you should not despair as there are numerous treatments that will alleviate your symptoms and reduce pain and discomfort. Applying ice to the area will cause the veins to shrink and it will reduce some pain. Also, make sure to get quick showers rather than wiping the especially after passing the stool. Wiping can irritate in the area and cause your condition to worsen. It it is necessary to wipe make sure that you use baby wiping tissues, or gently blot the area with toilet paper. Also, avoid standing for a long time since its strains your veins, or sitting on hard surfaces. If you do have to sit, find a pillow to sit on, as this will reduce the pressure on the anal area.

Read More

Share This

Share this with your friends!